Can you Keto while pregnant? What about Breastfeeding? My Keto Experience During Pregnancy and Breastfeeding

Oh man, I feel like it has been forEVER since I have updated here. Maybe soon I’ll have time to sit down and update everyone on all the craziness that has been my life the past couple of months. For now, I will recap very topically and let you all know that my baby Genevieve…

Keto Pizza Soup Slow Cooked

This delicious PIZZA Soup is both Keto and out of this world! Recipe for slow cooked comfort in a bowl without the carbs, but all the flavor of pizza.

Bacon Wrapped Avocado Burgers (KETO, Low Carb)

These burgers were last nights dinner and they were delicious! As some of you may know, I am posting about a month of easy Keto meal plans and each week of meals gets posted after we have eaten them so as to assure that the carb counts are true to even the strictest of Keto…

Cranberry Pecan Brussels Sprouts! (Paleo)

Lately I’ve been incorporating cranberries into just about everything. Chicken salad with smoked almonds and dried cranberries, hot cranberry cider, and of course today’s Brussels Sprouts with cranberries and pecans. This recipe was warm, sweet, salty and delicious! It’s the hug that your brain gives you for a yummy dish that actually nourishes you! Use…

3 Ingredient Buttermilk Ranch Roasted Chicken (Keto, Low Carb)

3 Ingredient Ranch Roasted Chicken, fall off the bone, keto, paleo option, delicious dinner, 5 mins to the oven!

Simple Bone Broth Recipe (Paleo, Keto)

You’ve probably been exposed to some information as to bone broth and it’s magical healing properties. Information on bone broth has hit the internet like a bomb and everyone seems to agree that bone broth is extremely healthy and beneficial for your immune system and your gut health (which, when your gut is happy, is…

Fall Off the Bone Roasted Turkey

With Thanksgiving right around the corner, I want to clear up some of the confusion going around, fried turkey is NOT the best turkey you’ll ever have nor is it the most convenient to cook! GASP! Oh no she didn’t! No need to buy special equipment and fire extinguishers when your oven really is the…

Chocolate Chip Cookies (Paleo, low carb, dairy free, grain free)

Introducing a recipe long overdue….Soft Paleo Chocolate Chip Cookies. A.k.a my dinner last night….(hangs head in shame, but not really #sorrynotsorry) I don’t know why these classic chocolate chip cookies have not come up in my line up sooner. Chocolate chip cookies are like home aren’t they? They are warm and contrasting. You have the…

Paleo Pumpkin Soup Bowls!

Remember in the old cartoons how the food would always be brought out on silver trays with a dome that was lifted away to reveal their steamy dinner? Today’s soup recipe is a fun way to impress just about anyone at your table, including the picky eating 2 year old with the lift away pumpkin…

Low Carb Pumpkin Chilli (Slow Cooker, Paleo, Keto)

Hi, looking for more great, healthy and quick food to prepare in love for you and yours? Check out the rest of my site and share using the buttons at the bottom of the page. I LOVE to hear from my readers, so drop a comment below and enjoy eating healthy food! Don’t you love…