Can you Keto while pregnant? What about Breastfeeding? My Keto Experience During Pregnancy and Breastfeeding

Oh man, I feel like it has been forEVER since I have updated here. Maybe soon I’ll have time to sit down and update everyone on all the craziness that has been my life the past couple of months. For now, I will recap very topically and let you all know that my baby Genevieve…

Keto Pizza Soup Slow Cooked

This delicious PIZZA Soup is both Keto and out of this world! Recipe for slow cooked comfort in a bowl without the carbs, but all the flavor of pizza.

Keto Loaded Baked “Potato” Soup (Low carb)

Throughout my food experiments with either Keto or Paleo, when winter rolls around, there is one thing I miss on frosty nights. Creamy Potato Soup. It’s hot, carby, comforting and loaded with cheese. The cauliflower market must be doing really well because I am seeing people get really creative with it. Pizzas, rice, Mac n’…

Kara’s Keto Week 2 Meal Plan

Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Keto Diavola Pizza (Easy, Low Carb, Legit)

I have talked before about an Italian restaurant to put all others to shame. Since my law firm days I would eat there with the world’s greatest boss and through many exposures, the owner came to recognize us and give our table some special attention. One pizza was introduced and I ate the very first,…

Chocolate Chip Cookies (Paleo, low carb, dairy free, grain free)

Introducing a recipe long overdue….Soft Paleo Chocolate Chip Cookies. A.k.a my dinner last night….(hangs head in shame, but not really #sorrynotsorry) I don’t know why these classic chocolate chip cookies have not come up in my line up sooner. Chocolate chip cookies are like home aren’t they? They are warm and contrasting. You have the…

Keto/Paleo Snickerdoodles! (Low carb, Grain Free)

Warm cinnamon, crunch and a nice soft cakey texture……ahhhh Snickerdoodles. I have noticed a reoccurring happening among the Keto dessert recipes. They tend to be super quick and have minimal ingredients, but they ALWAYS taste great! This leads me to believe that even the busiest of people could easily do a low carb or Ketogenic…

Cream Cheese Filled Pumpkin Cupcakes (Paleo optional, Keto optional, Low Carb, Grain Free)

Are you trying to reduce sugar, eat healthier, or get away from harmful flours these Fall and Winter seasons? So many people get trapped in the ring-around-the-rosey of eating way too many harmful allergens in these seasons and then getting sick and fat (to put it lovingly bluntly). These “cupcakes” are a wonderful way to…

Keto Lime Tarts (Paleo, Keto, Low Carb, High Fat)

Thanks for visiting the site!! Don’t forget to share this recipe using the buttons beneath the post! During the week I got a sweet craving that just wouldn’t quit. I usually tell myself, weekends are for treats, keep it simple Monday-Friday, but this week about Thursday I think it was, I was ready for a…