Oh man, I feel like it has been forEVER since I have updated here. Maybe soon I’ll have time to sit down and update everyone on all the craziness that has been my life the past couple of months. For now, I will recap very topically and let you all know that my baby Genevieve…
Category: Exercise
Keto Pregnancy 20 Week Update, Toy Minimalism and Summer Fun!
So glad you stopped by the site, I would just LOVE if you could share using the Facebook, Google and or Pinterest buttons beneath the article! ****Exciting Announcement!! Cake Maternity has contacted me about being an affiliate and rating some of their apparel and I can NOT wait to share with you their amazing products!…
Keto Pregnancy Update Week 12
I’ve received incredible feedback concerning pregnancy and Keto. It seems a lot of people are interested and curious about whether pregnancy and Keto can go hand in hand. Reference my last post on Keto Pregnancy My Way to gain some insight to the approach I’ve taken with Keto this pregnancy. It’s a lot more relaxed…
Kara’s Keto Expert Resources (get the answers you need)
Keto Resources that will help you gain control of your weight loss and healing journey and answer all your questions!
Kara’s Keto Week 2 Meal Plan
Week one of meals went just great! Keeping it simple and doing the same breakfast and lunch every day made my life easier and got me to the point where I am producing high amounts of ketones. Tracking my success on Sparkpeople.com was a huge blessing as I was able to see my ratios being…
Chocolate Chip Muffins or Chocolate Cupcakes with Optional Glaze (Paleo)
Hello chocolate lovers! Please share on Facebook and Pin using the buttons below the recipe, thank you SOOO much for visiting! Since starting Paleo, I have yet to find a truly good cupcake or cake recipe. It is rather difficult (and I understand since starting to develop my own recipes) to make a truly delicious…
June Update, Keto Experiment and Lead Detox
Wow, sorry to be bringing you this almost 2 weeks into July, but as I mentioned to a friend of mine, there were variables that prevented me from taking measurements at the beginning of the month. First, I would like to say how glad I am that I have kept a monthly journal of all…
Pumpkin Whip Dessert (Keto, Low Carb)
I love summer, today is the first day of summer and I am totally revved up for sitting in the sun, watching the kids play in the sprinkler, drinking iced coffees for a day at the park, early morning runs, and overall the delectable vegetables that are in season this time of year. I am…
Results of Cyclical Keto During AET Treatments (The May Experiment)
As promised, good or bad, I am posting measurements from my Keto experiment this past month. But first…..I must preface…. I have been undergoing treatments for leaky gut and lead poisoning since March of this year. The gut healing has taken second priority in my body to the lead detox (more on this later) ….
Keto Journey and Dealing with Bad Mindsets
Last month, I took measurements, talked to my doctor and began my Keto experiment. I have mentioned in past posts that Daniel and I have “experimented” with several different ways of eating that have really been pivotal in getting to know a lot more about the human body and very specifically our own bodies. We…
The Paleo/Keto Guided Lifestyle 