Pumpkin Spice Cream Cheese Swirl Muffins (Low Carb)

I am a bit of a Fall freak. Unabashedly, I wear my fall colors, I do NOT follow new Fall decor trends, I am super traditionally orange, red, yellow and earthy colors. As soon as the second week of September rolls around I am instantly filling my spice cabinet with pumpkin pie spice, canned pumpkin,…

Keto Plain Bagels

Today’s recipe is so simple, I’m surprised I haven’t tried it before now! I am a huge bagel fan. Every week when I worked at the law firm, I’d drop into a bagel shop next door and usually end up with one of their strawberry or blueberry bagels with lots of butter. Little did I…

Keto Blueberry Cream Cheese Tart (Fathead Dough)

This blueberry tart is something like a danish. It has a savory tasting crust with a sweet and creamy filling that is so easy to make, yet feels incredibly fancy and indulgent! The best part? Totally Keto!

Keto Vanilla Cake Pop Bites

Keto Cake Pop Bites, Starbucks copycats, cream cheese and keto cupcakes mixed together and only 2 carbs each!!

Jalapeno Popper Chicken (Keto, Low Carb)

Keto Jalapeno Popper Chicken. Can you get better than cream cheese? Seriously, this quick, healthy dinner is show stopping!!!

Keto Lemon Blueberry Muffins (2 carbs each)

Lately I have been a very good girl with regards to our 4 month Keto cycle-in. We have committed to 4 months of strict Keto for the purposes of healing our bodies, losing excess weight, and cutting out sugar addictions. We then will return to a Paleo diet for the summer months. Paleo or Keto,…

Bacon Wrapped Avocado Burgers (KETO, Low Carb)

These burgers were last nights dinner and they were delicious! As some of you may know, I am posting about a month of easy Keto meal plans and each week of meals gets posted after we have eaten them so as to assure that the carb counts are true to even the strictest of Keto…

Decaffeinated and New Year Blog Goals (Keto meal plans plan)

What would you do if you cut out your daily cup of coffee? You see in the past, since I was six years old, I’ve never NOT been on coffee for any extended period of time. There’s always been a consistent stream of caffeine going through my system. Now here I am day 3 of…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Cranberry Pecan Brussels Sprouts! (Paleo)

Lately I’ve been incorporating cranberries into just about everything. Chicken salad with smoked almonds and dried cranberries, hot cranberry cider, and of course today’s Brussels Sprouts with cranberries and pecans. This recipe was warm, sweet, salty and delicious! It’s the hug that your brain gives you for a yummy dish that actually nourishes you! Use…