Keto Cauliflower Mac ‘N’ Cheese (The Cheesiest)

If you consider yourself a macaroni and cheese fan, get ready to take your mac n cheese game to the next level. This quick and simple recipe will get a healthy helping of mac and cheese on your plate in less than 20 minutes and will undoubtedly be the best mac and cheese, healthy or not, that you’ve ever had.

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I’ve seen mac n cheese baked, with crunchy onion ring topping, creamy, thick, you name it! My favorite mac n cheese has always been the kind with the thick and creamy perfect combination sauce. NEVER baked, always cheddar and with a sharp salt-and-pepper seasoning.
I am more than pleased with how this recipe turned out. It had my kids asking for “MORE please!” Who doesn’t want their kiddos asking for more cauliflower??

Best EVER Keto Mac N Cheese 

4-6 cups cauliflower rice

2+2 Tbsp divided

salt and pepper to taste

2/3 cup heavy cream

1/2 cup sour cream (full fat)

1 3/4 cup sharp cheddar cheese, shredded

On medium, melt the first 2 Tbsp of butter and then add the cauliflower rice and cook for 4-5 minutes until aldente. Set aside while you start the sauce. In a small saucepan, melt the other 2 Tbsp of butter and then add the cream and sour cream. Bring to a simmer on medium, then add the cheese and salt and pepper to taste. Whisk frequently until the cheese has melted and the sauce is a consistent orange color. Pour over the cauliflower rice and stir well. Allow to settle down for about 3-5 minutes and during this time it will thicken. Serve and enjoy!

Please leave me a comment below letting me know what your experience is with this delicious dinner side and don’t forget to share with your friends!
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3 Comments Add yours

  1. Sue Lockwood says:

    I am just starting keto lifestyle.. I am 71 and have tried them all. This one seems to have real food for real have a question I can’t seem to find answer for.. where do you find heavy cream. I find heavy whipping cream but it is not the same. Hope you might be able to help me with this problem. Thanks and I love your site and honesty. Hope to be trying some of these recipes very soon. Just started September 10 2018

    Liked by 1 person

    1. Heavy whipping cream will work just fine! 🙂


  2. TMc says:

    And no eggs! Yay! I’m all over this recipe. Thanks for sharing ♥

    Liked by 1 person

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