Decaffeinated and New Year Blog Goals (Keto meal plans plan)

What would you do if you cut out your daily cup of coffee? You see in the past, since I was six years old, I’ve never NOT been on coffee for any extended period of time. There’s always been a consistent stream of caffeine going through my system. Now here I am day 3 of…

Planning a Healthy AND Delicious Holiday Party (Paleo/Keto Options)

To begin, it’s only fair to let you in on a little secret: I don’t easily get through the holidays doing Paleo and especially don’t do well with Keto….unless I have a plan. “This is how I will eat, these are the things I will eat and I will not deviate!” Now, I am currently…

The Real Deal “Sugar” Cookies (Keto, Low Carb)

I almost can’t type this article fast enough. Since the beginning of my healthy eating ventures baked goods almost always meant splurge. Baked goods=sugar. Whether honey, coconut sugar, or agave, truth be told, you can only eat so many Paleo baked goods before you inflate like a balloon. The struggle is so real, you can…

Cranberry Pecan Brussels Sprouts! (Paleo)

Lately I’ve been incorporating cranberries into just about everything. Chicken salad with smoked almonds and dried cranberries, hot cranberry cider, and of course today’s Brussels Sprouts with cranberries and pecans. This recipe was warm, sweet, salty and delicious! It’s the hug that your brain gives you for a yummy dish that actually nourishes you! Use…

3 Ingredient Buttermilk Ranch Roasted Chicken (Keto, Low Carb)

3 Ingredient Ranch Roasted Chicken, fall off the bone, keto, paleo option, delicious dinner, 5 mins to the oven!

Simple Bone Broth Recipe (Paleo, Keto)

You’ve probably been exposed to some information as to bone broth and it’s magical healing properties. Information on bone broth has hit the internet like a bomb and everyone seems to agree that bone broth is extremely healthy and beneficial for your immune system and your gut health (which, when your gut is happy, is…

Juice Beauty Organic Skincare Experiment Update

Share this article with your beautiful friends to spread the Juiciness. Tis the season for skin care! I love hearing from you, I’d like your comments and questions, just scroll down to the bottom and say “hey!” First, I want to give a little back ground. I know not everyone has the same skin struggles….