Paleo Blueberry Muffins

Want to know a secret? I’m a little obsessed with muffins. My parents used to buy that ginormous pack of individually wrapped muffins, you know the ones, the blueberry, chocolate chocolate chip, banana nut……sigh……so every since, I have been a lover of muffins. Guess what though? Those muffins are terrible for you….they have corn starch…

Banana Pecan Muffins (Paleo)

Hey y’all welcome to my site!! So glad you decided to drop in. Do me a favor and share and Pin this recipe, you’ll be sharing healthy lifestyle options with others and you’ll be snagging a great recipe for later to try! Where to begin. I feel like it has been beyond forever since I…

June Update, Keto Experiment and Lead Detox

Wow, sorry to be bringing you this almost 2 weeks into July, but as I mentioned to a friend of mine, there were variables that prevented me from taking measurements at the beginning of the month. First, I would like to say how glad I am that I have kept a monthly journal of all…

Mixed Berry Sweet Green Tea (Sugar Free, Keto, Paleo)

When Dan and I were first married, I would make the sweet tea, and it would be gone in about a day and a half. We decided that we could only make it on special occasions or on the weekend because that stuff was just so darn irresistible! This recipe was born out of a…

German Chocolate Fat Bombs (Keto/Paleo/Low Carb)

Hey guys, thanks for visiting my site! Please like and share on Facebook, Pinterest or Instagram. I’d love to hear from you if you have questions, concerns or variations you’d like to suggest! Speaking with my NAET doctor is so inspiring. The man is not supposed to be alive. He was diagnosed terminal with cancer…

Bacon Wrapped Potato Wedges + Awesome Sauce

Hey guys, thanks for visiting my site! Please like and share on Facebook, Pinterest or Instagram. I’d love to hear from you if you have questions, concerns or variations you’d like to suggest! Recently we got the notion that now that we are settling down a little, it is time to replant a garden. It…